Fun and Encouraging Fitness Classes
Fun and Encouraging Fitness Classes
Boxing
Boxing
Sweat Sesh
Sweat Sesh
Yoga
Yoga
Boxing
Boxing
A high intensity interval training class including bag work on our 100 pound bags. Utilizes jabs, cross, hooks, and upper cut combinations for an entire body burn.
A high intensity interval training class including bag work on our 100 pound bags. Utilizes jabs, cross, hooks, and upper cut combinations for an entire body burn.
Sweat Sesh
Sweat Sesh
A sweat soaked circuit style class with HIIT cardio, resistance training using weights, bands, and body weight, as well as plyometrics, and core.
A sweat soaked circuit style class with HIIT cardio, resistance training using weights, bands, and body weight, as well as plyometrics, and core.
Yoga
Yoga
A slower paced yoga class that combines Vinyasa and Yin yoga. Expect Sun Salutations, standing flows, core work, and balance followed by restorative floor poses that are held between 1-5 min.
Schedule
Schedule
